Calm. Resilient. Confident.

At Calmshala, we are dedicated to nurturing mindfulness in children & teens, and empowering them with lifelong skills for emotional well-being.
Mindfulness for kids

Cultivating Mindfulness among Pre-teens & Teens

With a team of experienced mindfulness experts, educators, and child psychologists, we offer engaging programs and resources designed specifically for kids aged 6-18 years. Our mission is to create a supportive space where children can cultivate resilience, focus, and inner calm, preparing them to thrive in a rapidly changing world.

Featured Articles

You can help your child build focus and concentration. 

Equip  your children with the tools to bounce back from setbacks, manage stress, and navigate difficult emotions effectively.

Child Care Topics

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What They Say

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Jonah Schwarz

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Erin Lawrence

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Teddy Park

Meet The Experts

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Sarah B. Johnson